Inspired by a friend’s post about what she does to maintain equilibrium here are mine. Her very insightful words can be found here
Thanks Ange for your wisdom and friendship over the many years.
(edited after my walk and I thought of a couple more and because 10 is too arbitrary a number in a list)
11. I try to have a monthly massage for more than it just feels good, which it usually doesn't cause my masseur is a sadist I'm sure. She says it's for my benefit but I'm unconvinced.